The Ultimate Guide to Choosing the Best Mattress
Buying a new mattress is an important investment in your sleep health and comfort.
With so many different mattress types and sizes to choose from, it can be overwhelming to find the right bed for your needs.
This definitive guide covers everything you need to know about selecting the ideal mattress for better sleep.
5 Main Mattress Types
There are five primary types of mattresses on the market.
Each mattress type has unique characteristics to consider based on your sleep position, firmness preference, and budget.
Innerspring mattresses are the most widely available type.
They utilize steel coils or springs to provide structure and support.
Innerspring mattresses have a bouncy, traditional feel that many sleepers enjoy.
The springs flex to conform to your body’s shape. This mattress type is competitively priced and provides good airflow.
However, motion can transfer across the coils, and they tend to have shorter lifespans than other mattress types.
Memory Foam Mattress
Memory foam mattresses contour closely to the body’s natural curves using viscoelastic polyurethane foam.
This cradling support relieves pressure points for side sleepers and heavyweight individuals.
Memory foam absorbs movement so you won’t feel your partner tossing and turning.
One downside is that memory foam retains heat, so consider a gel-infused model if you sleep hot.
Latex mattresses provide responsive support and natural cooling.
Manufactured from the sap of rubber trees, latex has an elastic, bouncy quality. It quickly regains its shape when pressure is removed.
Natural latex is biodegradable and antimicrobial. Synthetic latex contains petrochemicals but is more affordable.
Latex is durable, comfortable for all sleep positions, and great for hot sleepers.
Adjustable Air Mattress
Air mattresses allow you to fine-tune the firmness levels on each side of the bed using an integrated air pump.
This customization makes air mattresses ideal for couples with different comfort preferences.
Air beds are also electronically adjustable, with options like anti-snore features.
However, air mattresses have higher price tags than foam and innerspring models.
Hybrid mattresses blend the most desirable attributes of two or more mattress types.
Popular configurations include innerspring coils paired with memory foam or latex comfort layers.
The spring base provides durable support and breathability.
The foam top layer cushions pressure points.
Hybrids have minimal motion transfer and above-average owner satisfaction ratings for their versatility.
How to Choose the Best Mattress Type for You
With an overview of the main mattress types, let’s discuss how to select the ideal one for your sleeping needs.
The right mattress optimizes both comfort and support. Consider these factors as you shop:
- Your primary sleep position – Side, back, stomach or combination? Different positions benefit from varying mattress feels.
- Whether you sleep alone or with a partner – Do you need motion isolation or edge support?
- Preferred firmness level – Soft, medium or firm? This often comes down to personal taste.
- Budget for a mattress – Key materials impact cost. Prioritize spending on a supportive, durable model.
- Your weight and body type – Heavier people often need firmer mattresses for proper spinal alignment.
- If you tend to sleep hot or cold – Some materials sleep cooler than others.
Take time to try out mattresses to get a sense of what truly feels most comfortable to you.
Think about both short-term coziness and long-term support as you test mattresses.
Best Mattress Types for Side Sleepers
Side sleeping aligns your spine in a way that places more pressure on your hips and shoulders.
To cushion these pressure points, side sleepers tend to prefer medium soft to medium mattresses.
Luxurious comfort materials allow your shoulders to sink in while still supporting your lower back.
Memory foam and latex mattresses contour closely and relieve pressure nicely.
A hybrid mattress with a thick comfort layer also works well.
Best Mattress Types for Back Sleepers
Back sleepers need a mattress with medium to firm support to keep the spine properly aligned.
You don’t want your mid-section sagging since that strains the back.
Innerspring and hybrid mattresses have exceptional support.
If you choose an all-foam mattress, pick one with dense comfort layers for balance.
Don’t go too plush or soft.
Best Mattress Types for Stomach Sleepers
Stomach sleeping requires the firmest mattress support to prevent the hips from sinking down into the bed.
This helps keep the back aligned and avoids back pain.
Innerspring or hybrid beds with reinforced edges prevent the sensation of rolling off.
Latex or high density memory foam options can also maintain an even, flat surface for stomach sleepers.
Standard Mattress Sizes from Twin to California King
Beyond choosing your optimal mattress type, you also need to select the right size mattress for your bedroom space and sleeping habits.
Here are the six standard mattress dimensions in the US.
Twin Mattress Size
Twin beds are the smallest traditional mattress size at 38” wide by 75” long.
Twin mattresses work well for children’s rooms, guest bedrooms, and bunk beds.
However, twin size may be too narrow for adults to sleep comfortably.
Taller teens and adults often prefer the extra length of a twin XL mattress.
Full Mattress Size
Full size mattresses measure 54” by 75”, making them a nice option for single adults who want more space.
Couples can also sleep comfortably on a full size bed.
However, most couples eventually prefer to upgrade to a queen or king mattress to obtain extra sleeping space.
Full size is a versatile choice for a child’s room that needs to accommodate sleepovers.
Queen Mattress Size
Queen size is the most popular mattress for master bedrooms.
With dimensions of 60” by 80”, queen mattresses provide ample width for couples.
Each person still gets 30” of personal sleeping space.
Queen size beds work in rooms that can’t accommodate a king size.
Queens are also very versatile for guest rooms.
King Mattress Size
King mattresses offer the most generous spread for couples, measuring 76” wide by 80” long.
Each person gets 38” of personal sleeping space, making king size ideal for combination sleepers who move around a lot or couples who require extra room for kids and pets.
King size allows you to spread out without crowding together or falling off the sides.
California King Mattress Size
For an expansive sleep space with added length, a California king may be the perfect fit.
This size measures 72” wide by 84” long. The extra length makes a California king ideal for taller sleepers.
The narrower width compared to a standard king can also work better in an elongated master bedroom.
California kings maximize room for leg stretching.
Types Of Mattresses In Nigeria
|Innerspring||Steel coils for support, variety of comfort layers, affordable, good for traditional feel.|
|Memory Foam||Viscoelastic material, conforms to body, pressure relief, can be hot, difficult to move.|
|Latex||Natural rubber material, responsive, durable, supportive with a bouncy feel, can be expensive.|
|Hybrid||Combines two or more materials (e.g., innerspring and memory foam), offers support, pressure relief, and comfort. Can be more expensive.|
|Adjustable Air Beds||Air pump adjusts firmness and support electronically.|
Mattress Sizes In Nigeria
|Size||Dimensions (inches)||Ideal For|
|Twin||38″ x 75″||Children or single adults|
|Twin XL||38″ x 80″ (common in dorms)||Children or single adults (extra length)|
|Full||54″ x 75″||Couples or single adults needing more space|
|Queen||60″ x 80″||Couples or single adults needing more space|
|King||76″ x 80″||Couples needing ample space, luxurious feel|
|California King||72″ x 84″||Couples needing extra length, spacious and luxurious|
Choosing Bed Size Based on Your Needs
When debating between twin vs. queen vs. king size mattresses, here are a few key factors to keep in mind:
- Room size – Make sure the mattress dimensions fit well into your bedroom’s floor plan. Measure to confirm.
- Existing furniture – Consider how a new mattress size may pair with your current headboard, frame, and other furnishings.
- Sleeping partners – Couples and co-sleeping families require larger mattress sizes like queens and kings.
- Sleep position and habits – Frequent movers and side sleepers need mattresses with abundantly room to spread out.
Take your time comparing sizes and testing beds in person. Having enough mattress space for peaceful, comfortable sleep is essential.
Mattress Shopping FAQs
Do you still have questions about finding your ideal new mattress?
Here are answers to some frequently asked questions:
What is the best mattress type for back pain?
For back pain relief, a medium firm mattress keeps your spine properly aligned.
Look for an innerspring, hybrid, or high-density memory foam mattress.
The right balance of comfort and support helps you avoid waking up with stiffness or soreness.
How long does a mattress last?
With regular rotation and protection, expect your quality mattress to last at least 7 years.
Higher-end memory foam, latex, and hybrid mattresses often last 8-10 years or longer.
Signs it’s time to replace your mattress include visible sagging, poor support, and disrupted sleep.
What is the best affordable mattress?
Well-made innerspring and hybrid mattresses offer exceptional value at lower price points.
Look for quality construction with dense foam comfort layers.
Many popular bed-in-a-box brands also compete on affordability.
Focus on materials and owner reviews over name brands.
How much should you spend on a mattress?
Mattress prices range widely from under $500 to over $5,000.
In general, expect to spend $800 to $2,000 for a supportive queen size mattress made with quality materials that lasts.
Don’t break the bank, but do invest in an excellent, long-term mattress.
How do you choose mattress firmness?
Testing mattresses first-hand gives you the best sense of ideal firmness.
Side sleepers tend to prefer softer options while back and stomach sleepers need more support.
When should you replace your mattress?
Whether you like the feeling of floating on top or sinking down into a mattress comes down to personal comfort.
Replace your mattress every 7-10 years for best sleep health.
Signs you need a new bed include sagging, loss of support, visible wear, indents over 1 inch deep, and waking up with stiffness or pain.
A good mattress needs to provide rest, not cause restless nights.
Achieve Better Rest with the Perfect Mattress
Choosing a mattress is a personal decision that directly impacts how well-rested you feel each morning.
Take time to understand your optimal mattress type, size, and firmness level based on your sleeping habits and physical needs.
Prioritize comfort, support, and durability when shopping within your budget.
With this ultimate guide, you now have all the information needed to confidently select your ideal mattress for healthier sleep.